Medio Maratón Trail – Montaña Clásico (Categoría UTMB 20K) - Intermedio 32s (HM, ES)
Medio Maratón Trail – Montaña Clásico (Categoría UTMB 20K) - Intermedio 32s (HM, ES)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
32 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Descripción del Plan
Distancia: Medio Maratón
Desnivel: 800–1.700 m
Categoría: UTMB 20K (≈15–35 km)
Nivel: Intermedio (Trail)
Duración: 32 semanas
Entrenamientos/semana: 7–10
Horas semanales: 7–9
Incluye: Running, Fuerza, Movilidad, Estiramientos
👟 ¿Para Quién Es Este Plan?
Pensado para corredores de trail intermedios que preparan medios maratones de montaña de la Categoría UTMB 20K o similares.
Ideal para atletas con 1–3 años de experiencia que entrenan 6–9 horas semanales y buscan mejorar resistencia, eficiencia en subida y rendimiento en terreno técnico.
📦 Qué Obtendrás
Plan estructurado de 32 semanas diseñado por entrenadores de Arduua.
Incluye sesiones de running, fuerza y movilidad integradas con TrainingPeaks y sincronizadas con tu reloj.
Los entrenamientos se prescriben por tiempo y zonas de frecuencia cardíaca para una progresión segura y personalizada.
❤️ Metodología
Entrenamiento basado en tiempo y frecuencia cardíaca, no en ritmo o distancia, para adaptarse mejor al desnivel, la altitud y la fatiga.
Comienza con un Test de Umbral de Carrera en la Semana 1 para definir zonas de FC precisas.
📆 Estructura
Base (15s): Resistencia aeróbica, fuerza y durabilidad.
Específica (8s): Umbrales, eficiencia en subida y economía trail.
Pre-Competitiva (8s): Sesiones específicas y tiradas largas.
Puesta a Punto + Carrera (1s): Descarga y pico de forma.
⚙️ Requisitos
Reloj GPS compatible con TrainingPeaks.
Banda de frecuencia cardíaca en el pecho.
✅ Resumen
Plan intermedio de 32 semanas para rendir al máximo en medios maratones trail de montaña.
Mejora tu resistencia, potencia y confianza para llegar al día de la carrera en tu mejor forma.
📣 Más información: arduua.com • Contacto: info@arduua.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:09:00 | 03:00:00 |
|
Other
x2
|
00:35:00 | 00:30:00 |
|
Strength
x2
|
01:06:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:09:00 | 03:00:00 | |
|
|
00:35:00 | 00:30:00 | |
|
|
01:06:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.