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RUNfit 365 | MY FIRST Half-Marathon (28 Weeks)


RUNfit 365

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28 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is an BEGINNER plan with a 28 week duration. It is great for relatively new runners that haven't completed this distance. Your goal is to cross the finish line. The starting long run for this plan is 30 Minutes.

Training Volume and Load

Types of workouts you will find in this plan:
• Walk/Jogs
• Easy Runs
• Long Runs
• Fartleks
• Race Pace Runs

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 17 - 36 Miles)
7:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 15 - 31 Miles)
8:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 13 - 28 Miles)
9:00 min/mi Race Pace:
2:00 - 4:00Hours (about 12 - 25 Miles)
10:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 11 - 23 Miles)
11:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 10 - 21 Miles)

Thank you again for considering our training plans. For more details about what's included in one of our plans, visit the What's in your plan section of our website. Please don't hesitate to contact us with questions at

Happy Training!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:54 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:54 hrs 2:00 hrs

Training Load By Week

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..