RUNfit 365 | MY FIRST Half-Marathon (28 Weeks)
RUNfit 365All plans by this Coach
Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.
This plan is an BEGINNER plan with a 28 week duration. It is great for relatively new runners that haven't completed this distance. Your goal is to cross the finish line. The starting long run for this plan is 30 Minutes.
Types of workouts you will find in this plan:
• Easy Runs
• Long Runs
• Race Pace Runs
Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 17 - 36 Miles)
7:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 15 - 31 Miles)
8:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 13 - 28 Miles)
9:00 min/mi Race Pace:
2:00 - 4:00Hours (about 12 - 25 Miles)
10:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 11 - 23 Miles)
11:00 min/mi Race Pace:
2:00 - 4:00 Hours (about 10 - 21 Miles)
Thank you again for considering our training plans. For more details about what's included in one of our plans, visit the What's in your plan section of our website. Please don't hesitate to contact us with questions at firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:54 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:54 hrs||2:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?