This 12-week half-marathon plan focuses on building volume for a potential first half-marathon. Runners should be prepared to run 5x/week from 15-30 miles. You will find some short bursts of higher-intensity as an introduction, but most of the sessions should be focused on getting comfortable running for longer distances.
All workouts are based on HR for an optimal perception of your own intensity.
Smart Watch Required
Personalised one-on-one coaching for athletes ready to push their limits. Whether your goal is to improve distance or increase speed over a set distance, every programme is built around you. Through tailored training plans, focused feedback, and ongoing support, I help you train with purpose, stay motivated, and achieve measurable performance gains. This is coaching designed to help you move faster, go farther, and reach your full potential.