This is a 12 week training program to help you get to the start of your half marathon feeling strong and ready to run. It is designed for beginner to intermediate level runners, though suitable for just about anyone.
This plan incorporates important activation exercises to fire up working muscles before the run. It also includes run drills for form. There is a gradual build in mileage leading up to the 13.1 - which is the max it goes to.
This plan is created by USAT Level 3 Elite Coach Christina Dorrer - also a NSCA Certified Strength and Conditioning Specialist and Corrective Exercise specialist.
Christina Dorrer
USAT L3 Certified Triathlon Coach -one of only 35 in the country!
USAT L2 Certified Triathlon Coach - long course & short course
USAC L2 Certified Cycling Coach
USA Swim Certified Coach
Ironman U Certified Coach
USAT Youth & Junior Certified Triathlon Coach
NSCA Certified Strength and Conditioning Specialist
Corrective Exercise Specialist
Certified Personal Trainer
Certified Group Fitness, Yoga and Pilates Instructor