Run Half-marathon - 8 Weeks
Run Half-marathon - 8 Weeks
Length
8 Weeks
Plan Description
8-week beginner's training plan for a half-marathon( 21.1km) run. This plan is aimed to get you ready to finish a 21.1km run. It is a stand-alone plan with no communication with a coach.
Walking for parts of training and the 1/2 marathon are part of the plan. You may need to run/walk the event, not just the training, regardless of how you train for it, that is not unusual for beginners. I suggest everyone walk through the aid stations at the very least.
A waterproof watch with a stopwatch function is useful for all workouts.
Run Gear - shoes, sunglasses, hat(?), clothes, socks(?).
If you are SOFA-status and stationed on Okinawa, Japan, you can learn more about custom training plans through MCCS: https://www.okinawa.usmc-mccs.org/recreation-fitness/swimming/aquatics-program/triathlon-training
By downloading this training plan, the user is certifying that they are medically cleared with no restrictions for using this training plan and that they are fit to participate in this training plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
02:34:00 | 01:41:00 |
|
Strength
x2
|
00:17:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 01:41:00 | |
|
|
00:17:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.