This plan is specifically engineered to break through your current speed "ceiling." Since you possess an exceptionally strong aerobic foundation, our focus now shifts toward increasing your maximum aerobic velocity (vVO2max) and boosting your anaerobic power output.
What’s Included:
Short High-Intensity Intervals: Specific sessions on the track or flat terrain designed to increase your glycolytic rate and improve explosive speed.
Explosive Hill Sprints: Short, max-effort uphill bursts to enhance neuromuscular recruitment and mechanical power.
Targeted Strength & Power: Functional gym sessions focused on explosive force production to optimize power transfer at high speeds and prevent injury.
Active Recovery & Maintenance: Low-intensity sessions to preserve your excellent fat-burning efficiency while allowing your system to recover from the high-intensity stimuli.