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RUNfit 365 | 12 Week BASIC Half-Marathon


RUNfit 365

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is a BASIC plan with a 12 week duration. It is ideal if you are new to the distance or you are repeating the distance and want a little structure to follow. Your goal is to get across the finish line and improve on your time, getting a Personal Best. Consider the 20 or 28 week version as less aggressive alternatives. The starting long run for this plan is 50 Minutes.

Types of workouts you will find in this plan:
• Easy Runs
• Long Runs
• Fartleks
• Hill Repeats
• Race Pace Running

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 21 - 36 Miles)
7:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 19 - 32 Miles)
8:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 17 - 32 Miles)
9:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 15 - 26 Miles)
10:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 14 - 23 Miles)
11:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 13 - 22 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at

Happy Training!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:06 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:06 hrs 2:00 hrs

Training Load By Week

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..

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