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RUNfit 365 | 12 Week INTERMEDIATE Half-Marathon


RUNfit 365

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is an INTERMEDIATE plan with a 12 week duration. It is for athletes who have done the distance and wants to step it up a notch. Your goal is to get a new Personal Best. This plan is not for new runners and it is recommended you have been running for at least a year consistently. Consider a plan with a longer duration, a basic plan, or a "my first" plan if you have been running less than that. The starting long run for this plan is 1 Hour.

Training Volume and Load

Types of workouts you will find in this plan:
• Easy Runs
• Easy Middle Two
• Long Runs
• Fartleks
• Hill Repeats
• Race Pace Repeats
• Tempo Repeats
• Tempo Runs
• VO2 Max Repeats

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 22 - 40 Miles)
7:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 20 - 35 Miles)
8:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 18 - 31 Miles)
9:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 16 - 28 Miles)
10:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 14 - 26 Miles)
11:00 min/mi Race Pace:
1:30 - 4:30 Hours (about 13 - 24 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at

Happy Training!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:11 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:11 hrs 2:00 hrs

Training Load By Week

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..