Coach Michele offers a complimentary phone call to answer questions.
Designed for runners who have completed at least one half marathon and maintain a base of 25 to 30 miles per week, this plan builds endurance, strength, and speed over a structured training block.
You’ll progress through aerobic and recovery runs, hill and steady-state workouts, and later transition into tempo and track sessions to improve endurance and neuromuscular efficiency. The first six weeks focus on building a deeper aerobic base, while weeks seven and beyond introduce targeted intensity. Drop weeks and recovery runs are built in to support consistency and injury prevention.
The plan also includes Core and Hip Stability and Strength workouts with video instruction to help athletes care for their foundation.
Coach Michele is an RRCA Level II Certified Running Coach and Certified Specialist in Fitness Nutrition (ISSA). She currently trains for and races ultramarathons up to 100 miles and has coached athletes to successful finishes at distances from the 5K to 200 miles.
Train with Purpose. Run with Passion. Always Persevere.
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.