RUNfit 365All plans by this Coach
Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.
This plan is a BASIC plan with a 16 week duration. It is ideal if you are new to the distance or you are repeating the distance and want a little structure to follow. Your goal is to get across the finish line and improve on your time, getting a Personal Best. Consider the 20 or 28 week version as less aggressive alternatives. The starting long run for this plan is 40 Minutes.
Types of workouts you will find in this plan:
• Easy Runs
• Long Runs
• Hill Repeats
• Race Pace Running
Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 20 - 36 Miles)
7:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 17 - 32 Miles)
8:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 16 - 28 Miles)
9:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 14 - 26 Miles)
10:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 13 - 23 Miles)
11:00 min/mi Race Pace:
1:30 - 4:15 Hours (about 12 - 22 Miles)
Thank you again for considering our training plans. Please don't hesitate to contact us with questions at firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.