This first‑timer half marathon plan is designed for runners who want a simple, supportive, and achievable path to completing their very first 21.1km.

You don’t need speed, experience, or a big running background — just the desire to finish strong and enjoy the journey. This plan focuses on building confidence, consistency, and comfort, not pace or performance.

You’ll train just 2 days per week, making it perfect for busy runners, beginners, or anyone who wants a gentle, realistic approach to preparing for their first half marathon. Each run has a clear purpose and is easy to follow, with gradual progression to help you build endurance safely.

The goal of this program is simple: cross the finish line feeling proud, prepared, and injury‑free — with no pressure and no time expectations.

Every workout is fully structured inside TrainingPeaks, so you always know exactly what to do, even if you’re new to running.

Who this plan is perfect for:
- First‑time half marathon runners
- Beginners who want a gentle, achievable plan
- Runners with limited weekly time to train
- Anyone who prefers a low‑pressure, supportive approach

What you’ll get:
- 2 easy‑to‑follow runs per week
- Gradual, safe progression to build endurance
- Clear, structured workouts with no guesswork
- A realistic path to completing your first half marathon

By the end of 12 weeks, you’ll feel ready, confident, and excited to complete your first half marathon — at your pace, in your own way.