This beginner‑friendly half marathon plan is designed for everyday runners who want a simple, clear, and achievable path to race day.

Whether this is your first half marathon or you’re returning after time off, this plan focuses on building confidence, consistency, and enjoyment. You’ll train just 3 days per week, with each run having a clear purpose and an easy‑to‑follow structure.

The program builds gradually, helping you improve your endurance safely while avoiding injury and burnout. You’ll complete a mix of comfortable runs, gentle speed sessions, and a weekly long run that increases at a manageable pace.

Every workout is fully structured inside TrainingPeaks, so you always know exactly what to do.

Who this plan is perfect for:
- First‑time half marathon runners
- Runners who have already completed a half marathon and want to better their time
- Runners returning after a break

What you’ll get:
- 3 easy‑to‑follow runs per week
- Gradual, confidence‑building progression
- Time efficient sessions that fit into your schedule
- Structured workouts that guide you step‑by‑step
- A weekly long run that prepares you for race day

By the end of 12 weeks, you’ll feel prepared, confident, and ready to run your half marathon at a pace that feels right for you.