RNR Training Plan 2017

Average Weekly Training Hours 06:09
Training Load By Week
Average Weekly Training Hours 06:09
Training Load By Week

Get ready for the 2017 RNR Half Marathon.

Sample Day 1
0:30:00
2mi

2 miles or 30 minutes; whichever is easier

Sample Day 3
0:30:00
2mi

2 miles or 30 minutes; whichever is easier

Sample Day 4
0:30:00
2mi

2 miles or 30 minutes; whichever is easier

Sample Day 5
0:45:00
3mi

3 miles OR 45 minutes, whichever is easier.

Sample Day 7
0:30:00
2mi

2 miles or 30 minutes; whichever is easier

Sample Day 8
0:30:00
2mi

2 miles or 30 minutes; whichever is easier

Sample Day 10
0:30:00
2mi

2 miles or 30 minutes; whichever is easier