Asheville Half-Marathon 12-Week Training Plan
Asheville Half-Marathon 12-Week Training Plan
Length
12 Weeks
Plan Description
Get ready to tackle the Asheville Half-Marathon with confidence! This 12-week plan is designed for beginner to intermediate runners and combines hills, strides, tempo, and race pace work to build strength, speed, and endurance while keeping training flexible. Each workout includes distance and rep ranges, allowing you to adapt to your schedule without losing progress.
All workouts are fully programmed and ready to sync with your smartwatch, so you can run smarter, not guesswork harder. Along the way, you’ll enjoy fun Asheville race course insights and local history “gems” embedded in the plan — plus the “why” behind every workout to keep you engaged and motivated.
This plan is designed to be mostly hands-off while giving you expert guidance. Email support is included for questions and clarifications at:
info@rogueruncoaching.com, but no 1:1 coaching is required.
Focus on the plan, trust your training, and get ready to run Asheville with purpose!
Join our free Strava club: http://www.strava.com/clubs/athletesgonerogue
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:56:00 | 01:06:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:06:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.