Entrenament de força | Càracter de l'esforç | Mitja Marató | Temporada | 8 setmanes
Entrenament de força | Càracter de l'esforç | Mitja Marató | Temporada | 8 setmanes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️🏋️ Pla de Força per a MITJA MARATÓ🏋️🚴♀️
Està pensat aquest pla per a mi? ⤵️
➡️ 8 setmanes d’entrenament de força de pretemporada, 2 cops per setmana, amb el mètode Caràcter de l’esforç (CE). Aquest mètode es defineix com el nombre de repeticions realitzades en una sèrie en relació amb el nombre màxim de repeticions que es podrien completar amb aquella càrrega (%1RM) 🏋️♂️.
➡️ Les sessions s’estructuren en 6 blocs:
A) Warm-Up 🔥 | B) Get Ready ⚡ | C) Activation 🔓 | D) Main Lift 🏋️ | E) Finisher 🏆 | F) Cool Down 🧘
➡️ Sessions alternant tren inferior i tren superior, treballant els grups musculars més importants per al rendiment ciclista 🚴♂️.
➡️ Tots els exercicis inclouen vídeos demostratius 🎥 amb consignes de seguretat, recomanacions clau ✅ i estan dissenyats sobre l’evidència científica 📚.
➡️ Pots fer seguiment del progrés i actualitzar-lo fàcilment amb l’app TrainingPeaks 📲 amb sincronització automàtica.
🤔 Encara tens dubtes sobre si aquest és el pla adequat per a tu?
No et preocupis, et podem ajudar a prendre la decisió.⤵️
📩 Ens pots escriure per correu o a través de les xarxes socials amb els teus dubtes.
💻 I si ho prefereixes, sense cap compromís, podem acordar un dia i una hora per fer una videotrucada sense cap compromís.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.