Medio Maratón (21K) Sub 2:00 | Half Marathon (21K) Sub 2:00
Medio Maratón (21K) Sub 2:00 | Half Marathon (21K) Sub 2:00
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Cruza la meta en menos de 2 horas y hazlo más fuerte que nunca. Este plan de 12 semanas, diseñado con el método 80/20, combina sesiones estratégicas por zonas y una táctica de carrera probada para que alcances tu mejor marca en medio maratón. Ideal para corredores que ya dominan los 10K en 50–60 minutos y quieren dar el salto al 21K con velocidad, control y confianza.
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Cross the finish line in under 2 hours—stronger than ever. This 12-week plan, built with the 80/20 method, blends strategic zone-based sessions and a proven race-day tactic to help you hit your half marathon PR. Perfect for runners who already run 10K in 50–60 minutes and want to take on 21K with speed, control, and confidence.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:13:00 | 01:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:13:00 | 01:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.