Hybrid Athlete Half Marathon PB Training Plan (10 Weeks)

Ready to smash your half marathon personal best while maintaining your strength and power? This 10-week hybrid training plan is expertly designed for athletes balancing serious strength training and running goals.

Whether you’re juggling gym sessions, lifting heavy, or simply want to keep your muscular fitness while improving your running speed, this plan seamlessly integrates progressive running workouts with a smart, strength-compatible approach.

What you’ll get:

Run sessions based on duration and lactate threshold pace, including interval workouts, tempo runs, and progressive long runs featuring race pace segments to build your speed and endurance safely and effectively.

Strategically scheduled easy runs to promote recovery and build aerobic capacity without compromising your strength training.

A periodized strength training schedule that complements your running load, focusing on key lifts with tested progression and tapering strategies to keep you powerful and injury-free.

Built-in testing integrated into early training weeks so you can establish your lactate threshold pace as you go and adjust the plan accordingly.

Taper phases to ensure you peak perfectly on race day.

Who this plan is for:

Hybrid athletes balancing gym work and running performance

Strength-focused runners aiming to set a new half marathon PR

Anyone wanting to improve race speed without sacrificing muscle and power

Get ready to run faster, feel stronger, and hit your half marathon goals with confidence!