*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This 10K Personal Record training plan is designed to build your endurance and speed with a smart, sustainable approach. It begins with a low-intensity base phase to develop aerobic strength, then progresses to a higher-intensity block with intervals and race-pace efforts to sharpen your speed.
By race day, you’ll have the stamina, power, and confidence to run your fastest 10K yet.
*ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP (Functional Threshold Pace).*
**If you do not currently have one: Please do an FTP test (or use a recent 10k average pace), and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you. **