*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This 5K Personal Record training plan is designed to build your speed from the ground up with a smart, sustainable approach. It starts with a low-intensity base block to develop aerobic endurance, then shifts to a higher-intensity build phase with race-pace efforts to sharpen your speed.
By race day, you’ll have the strength, fitness, and confidence to run your fastest 5K yet.
*ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP (Functional Threshold Pace).*
**If you do not currently have one: Please do an FTP test (or use a recent 10k average pace), and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you. **