ACZ 24 Wochen Vo2max Training für Läufer HalbMarathon Event
ACZ 24 Wochen Vo2max Training für Läufer HalbMarathon Event
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Halbmarathon-Trainingsplan – Dein Weg zur neuen Bestzeit! 🏃♀️
Du willst nicht nur ins Ziel kommen, sondern deinen Halbmarathon stark, schnell und kontrolliert laufen?
Dann ist dieser strukturierte Trainingsplan genau das Richtige für dich!
👉 Das erwartet dich im Plan:
2 VO₂max-Einheiten pro Woche – gezieltes Intervalltraining, um deine maximale Sauerstoffaufnahme zu steigern und deine Laufökonomie zu verbessern.
Mindestens 1 langer Lauf pro Woche – zwischen 75 Minuten und bis zu 30 km, perfekt abgestimmt, um deine Ausdauer und mentale Stärke für die 21,1 km zu entwickeln.
Optimale Balance aus Intensität & Regeneration – damit du Fortschritte machst, ohne ins Übertraining zu rutschen.
Strukturierte Planung über TrainingsPeaks – dein Training direkt auf dem Smartphone oder deiner Uhr abrufbar.
💡 Mit diesem Plan kombinierst du das Beste aus Intervallen und langen Läufen: Du wirst schneller, ausdauernder und bist perfekt vorbereitet, um deinen Halbmarathon mit neuer Energie zu meistern.
🔑 Egal ob dein Ziel Ankommen, eine neue Bestzeit oder das sichere Laufen der 21,1 km ist – dieser Plan bringt dich dorthin.
📲 Starte jetzt deinen Halbmarathon-Plan und erlebe, wie strukturiertes Training dich Schritt für Schritt näher ans Ziel bringt!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:28:00 | 01:45:00 |
|
Strength
x3
|
01:04:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:28:00 | 01:45:00 | |
|
|
01:04:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.