Coach Michele offers a complimentary phone call to answer questions.
This plan is written for the athlete who is ready to train for their first half marathon and has a base of 15 miles per week. You’ll progress through aerobic and recovery runs, long runs on the weekend, and aerobic runs with strides to naturally improve form and leg turnover.
Drop weeks and recovery runs are built in to keep training balanced and injury-free.
The plan also includes Core and Hip Stability and Strength workouts with video instruction to help you build and maintain a strong foundation.
Coach Michele is an RRCA Level II Certified Running Coach and Certified Specialist in Fitness Nutrition (ISSA). She currently trains for and races ultramarathons up to 100 miles and has coached athletes to successful finishes at distances from the 5K to 200 miles.
Train with Purpose. Run with Passion. Always Persevere.
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.