Halbmarathon unter 1:30 h
Halbmarathon unter 1:30 h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Trainingsplan Halbmarathon unter 1:30 Stunden ist für alle, die einen neue persönliche Bestzeit über die 21 km aufstellen möchten.
Das Ziel bei diesem Plan: Den Halbmarathon in unter 1:30 h zu absolvieren.
Ist das für Dich die passende Herausforderung?
Dann ist dieser Plan genau der Richtige für Dich.
Anforderungen: Du solltest die 10 km schon einmal in unter 45 Minuten absolviert haben.
Zeitaufwand: 3 – 6 Stunden/Woche
Du bekommst mit diesem Plan:
- Eine kleine Einführung in die Trainingssteuerung
- Einen 12-Wochen-Trainingsplan
- 10 Stabi-/Kraftübungen ausführlich erklärt
Anmerkung:
In Bezug auf das Equipment setzen wir die Grundausstattung für das Laufen + GPS-Uhr und Pulsgurt voraus.
Der Plan wird über Pulszonen gesteuert. Wir haben dem Plan eine Anleitung hinzugefügt, mit der Du diese Zonen ermitteln kannst. Um den entsprechenden Test durchführen zu können, solltest Du allerdings eine Woche zusätzlich zu den 12 Wochen Vorbereitungszeit einplanen.
Bekannt durch:
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:09:00 | 01:44:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:47:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:09:00 | 01:44:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.