I love your plans - simple, clear and the Garmin integration means I don't have to stress re if I am doing the right thing - FB community and YouTube videos are gold too! Thanks CS
Graham O'Meara
Is this plan for me?
This plan will help any triathlete prepare for their first half marathon based on 20-40 km/12 - 25 miles of running per week, whilst maintaining some swim/bike focus.
Plan is displayed in kilometres or miles, depending on your preference.
Typical week
On avg the plan works off a basis of 3 run, 2 bike and 2 swim sessions with a full recovery day - with the hourly training load ranging from 5-10 hours a week.
What do you get with your plan?
EXCLUSIVE training peaks premium discount FREE Reusable interactive strength and conditioning plan for runners EXCLUSIVE Access to closed Facebook community Unlimited email access to Coach Test sessions to map out your specific zones and monitor throughout the plan Session details sync with your compatible fitness wearable eg Garmin, Apple watch Ability to re-use your plan as many times as you need Video demonstrations and hints/tips throughout planWhat do athletes say about our plans?
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Not the right plan for you?
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here to use my training plan finder to find a plan that might better suit your needs or email us at info@smartendurancesolutions.com for help!
Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over or under-challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback