The Run Unlimited treadmill-integrated half marathon plan spotlights 4 days per week of running that leaves more time for recovery, cross-training, and lifestyle obligations. This plans integrates two to four days per week of Run Unlimited Classes! The classes have been chosen according to the training week's focus, so the order is important:
Block One: Steady State Speed work
Block Two: Endurance with Hills
Block 3: Taper

Athletes should be able to run 30-45 minutes continuously or have a 5k base prior to starting this plan. The plan features a 2-day back to back long run in the endurance phase. Time-on-feet and Rate of Perceived Exertion will be used to guide your training. This simulates a longer distance while reducing the stress and injury risk. Hill training is focused on adding strength while also accumulating enough elevation gain and loss to prepare you for a race with 300 meters or 1000 feet of total elevation. The taper phase is 2 weeks leaving you physically recovered and mentally inspired. Flatlanders and athletes limited by weather will benefit from the use of the treadmill as a tool to gain uphill endurance. This detailed plan includes weekly training goals.

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