Who is this plan for?
This plan is the ideal choice if you are:
A first-time half marathon runner but have a consistent running base.
or
A runner who has completed a half-marathon before but wants more structure to improve your time and finish feeling strong.
Looking for a safe, progressive, and holistic plan that builds your endurance without over-complicating things.
What You'll Get in Your 12-Week Plan:
Personalised Training Zones: The plan starts with a 30-minute time trial and a simple guide to establish your unique pace and heart rate zones. This ensures you train at the correct intensity from day one.
A Safe and Structured Progression:
Base Building Phase: We'll start by progressively building your weekly mileage and your long run at a sustainable pace, focusing on building a fantastic aerobic foundation.
Half Marathon-Specific Phase: As your fitness grows, the plan introduces different types of workouts like threshold and tempo runs to improve your speed and endurance.
2-Week Taper: Arrive at the start line feeling fantastic. The taper methodically reduces your training volume, allowing your body to recover and adapt so you're at your peak on race day.
Confidence-Building Long Runs: All long runs in this plan are designed to be run at a comfortable, easy effort. The primary goal is to build your endurance and time on feet, so you can be confident in your ability to cover the 21.1km distance.
Integrated Strength Program: Build an injury-resistant body with a simple but effective 2-day per week strength plan. It’s split into two phases: first building a strong foundation (hypertrophy), then developing functional strength and power to improve your running form.
As an evidence-based coach, I partner with runners to achieve their goals. My philosophy blends structured running with strength training to build resilience and prevent injuries. I prioritise your long-term health and enjoyment of the process, using data-driven feedback and motivational support to empower you on your athletic journey. Let's celebrate consistency and unlock your potential together.