Browse More Plans

Laufen für Beginner mit Ziel - fitmedmary.de/ TP by VinKiesl

Author

VinKiesl

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Lauftrainingsplan für Beginner mit Ziel - 12 Wochen Aufbauplan inkl. Testlauf
Perfekt für Volksläufe oder einen Viertelmarathon



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:53 hrs 1:20 hrs
Day Offx3
—— ——
Swimx1
0:35 hrs 1:00 hrs
Strengthx1
0:20 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:53 hrs 1:20 hrs
Day Off
—— ——
Swim
0:35 hrs 1:00 hrs
Strength
0:20 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching