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Laufen für Beginner mit Ziel - fitmedmary.de/ TP by VinKiesl
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Still have questions about this plan?Plan Description
Lauftrainingsplan für Beginner mit Ziel - 12 Wochen Aufbauplan inkl. Testlauf
Perfekt für Volksläufe oder einen Viertelmarathon
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx3
|
1:53 hrs | 1:20 hrs |
|
Day Offx3
|
—— | —— |
|
Swimx1
|
0:35 hrs | 1:00 hrs |
|
Strengthx1
|
0:20 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:53 hrs | 1:20 hrs | |
|
|
—— | —— | |
|
|
0:35 hrs | 1:00 hrs | |
|
|
0:20 hrs | 1:00 hrs |
Training Load By Week
