Project 2:00 - Your Roadmap to a Sub-2 Hour Half Marathon (20 week training plan)
Project 2:00 - Your Roadmap to a Sub-2 Hour Half Marathon (20 week training plan)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♀️🏃♂️ Project 2:00 – Smash Your Sub-2 Hour Half Marathon Goal!
Train smart. Run strong. Cross the finish line under 2 hours.
Chasing that elusive sub-2 hour half marathon finish? Whether you're nearly there or just getting started, Project 2:00 provides the structure, support, and confidence to get you across the line. 💥
With two flexible options based on recent race times, you’ll follow a proven path to success—backed by expert coaching and a supportive community.
2️⃣0️⃣ 20-Week Progressive Plan
Perfect if you've run within the past 18 months:
- Sub-56:00 for 10km
- Sub-2:07 for the half
- Sub-4:20 for the full
✅ What You Get
- 🏃♀️🏃♂️ Training plan via TrainingPeaks or Training Tilt
- 📅 Periodised structure to improve endurance and pacing
- 💬 Fortnightly group coaching calls with Coach Ray
- 💡 Accountability and feedback on every session
- 💬 Access to the Qwik Kiwi VIP community
- 🎥 Video-led sessions and recovery tips
💬 What Athletes Are Saying
“If I can get where I am now in just a few months then anyone can do it.”
— Lisa Harris
“I first met Ray at a local half marathon—that’s where I caught the running bug! As my goals grew, I realised I needed to train smarter. Ray worked around my family and work schedule, kept me accountable, and tailored everything to my needs. It’s hard to fudge the numbers when you’re not doing the mahi!”
— Kelly Lilley
🎯 Ready to Go Sub-2?
Don’t leave your next race to chance. Project 2:00 gives you the training, coaching, and community you need. ✅
Let’s break that barrier together. 💪🏁
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:23:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:23:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.