From 10K to Half Marathon: Beat Your Best Time / De 10K a Medio Maratón: Supera tu mejor marca
From 10K to Half Marathon: Beat Your Best Time / De 10K a Medio Maratón: Supera tu mejor marca
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your First Half Marathon with Structure and Precision
This 12-week plan is built for runners who already complete 10K and want to move up to the Half Marathon. It's structured around heart rate training zones to help you build endurance, speed, and confidence in a safe and progressive way. You’ll get a smart mix of intervals, long runs, fartlek, and recovery sessions—all optimized by heart rate intensity.
A GPS watch with heart rate monitor is required to follow the plan effectively.
Train with purpose. Finish strong.
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Tu Primer Medio Maratón con Estructura y Precisión
Este plan de 12 semanas está diseñado para corredores que ya completan 10K y quieren avanzar hacia el Medio Maratón. Se basa en zonas de frecuencia cardíaca para ayudarte a desarrollar resistencia, velocidad y confianza de forma progresiva y segura. Incluye una mezcla inteligente de intervalos, fondos, fartlek y sesiones de recuperación, guiadas por la intensidad de tu ritmo cardíaco.
Necesitas un reloj GPS con monitor de frecuencia cardíaca para seguir el plan correctamente.
Entrena con propósito. Cruza la meta con fuerza.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:47:00 | 02:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:47:00 | 02:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.