Plan Integral para Corredores – Running + Fuerza + Pilates (8 semanas)
Plan Integral para Corredores – Running + Fuerza + Pilates (8 semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
GEO REY
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan está diseñado para corredores de nivel principiante a intermedio que buscan un enfoque integral para mejorar su rendimiento, prevenir lesiones y construir una base sólida de fuerza y movilidad.
Es ideal para quienes están entrenando para carreras de 5K a 21K, que desean complementar el running con sesiones de fuerza funcional, Pilates y movilidad. Además, buscan una guía clara, equilibrada y estructurada, sin sobrecarga.
Este plan está diseñado para ser autoguiado. Si necesitás asistencia o tenés preguntas, podés contactarme directamente por correo electrónico para soporte puntual.
Equipo necesario:
Un par de mancuernas o pesas (ligeras a medianas)
Banda elástica o miniband (opcional)
Mat
Ropa deportiva cómoda y calzado para correr (tambien le doy de regalía el asesoramiento para elegir el calzado adecuado).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:25:00 | 01:30:00 |
|
strength
x3
|
02:14:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 01:30:00 | |
|
|
02:14:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.