This time and heart rate zone based 10-week program is designed for road runners with experience who are ready to break through plateaus and achieve new personal half marathon records. It includes a good balance of aerobic base building, speed work, threshold runs, long runs, and strategic recovery days built in.
Each week layers on intensity and volume gradually up through week 8 to progressively overload and build peak fitness while minimizing any overreaching or risk of injury. The taper begins on week 9 with decreased volume, then continues with even less volume on week 10 so that you are fresh and recovered for race day.
"As a runner with lower experience I had never run an official half marathon before, I had only hit the distance in training a couple of times. After following this plan I went from a goal of completing the half marathon at an 8+ minute/mile pace to achieving a 7:20 minute/mile pace on race day. I completely surpassed my goal and surprised myself with how good I felt on race day, but it was because of this program and my consistency in following the plan."
You can expect frequent daily communication from me as your coach as you make your way through this program. We will communicate about every run, any changes in schedule, your performance and some helpful tips with your nutrition and fueling as you go. I'm here for you.
I have a passion for helping people of all experience levels find a love for fitness, whether you're looking to build strength, improve athletic performance through sport, or enhance your overall health. As an experienced coach with a deep understanding of training, I've worked with athletes across different sports and levels, tailoring programs to maximize results. My focus is smart effective training, and injury prevention. I'm here to guide you with knowledge and motivation to find your best.