IMM Half Marathon "Finisher" Spring 2014

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IMM Half Marathon "Finisher" Spring 2014

Author

Matt Ebersole

All plans by this Coach

Length

13 Weeks

Typical Week

4 Run, 2 Custom, 1 Day Off

Longest Workout

13.1 miles

Plan Specs

running half marathon

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Summary

The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at pbtau@hotmail.com. Thanks, Matt Ebersole

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Matt Ebersole

Personal Best Training

PRIVATE COACHING
Private coaching is based on your athletic history, life situation, & goals. We will start with a personal consultation to discuss your profile and the principles that will guide your training. Plans are updated every 3 weeks based on your progress and feedback to keep you on target.

PERSONAL BEST RUNNING CLUB
Membership includes workouts on Tuesdays (quality sessions) & Saturdays (long runs), a group training plan on Training Peaks, weekly email updates, and social events.

Sample Day 1

3mi
Easy Run 3M

3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!

Sample Day 2

4mi
Easy Run 4M

4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!

Sample Day 4

4mi
Easy Run 4M

4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!

Sample Day 6

5mi
Long Run (Even)

5M run. Try to run even pace. HR TZ = 60-75%. The first half at 60-70% and the second half at 70-75% should keep the pace even.

Sample Day 8

3mi
Easy Run 3M

3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!

Sample Day 9

4mi
Moderate Run

4 mile Moderate Run/Moderate muscular tension and aerobic pressure. Heart rate target zone 70-75%.

Sample Day 11

4mi
Easy Run 4M

4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!

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