IMM Half Marathon "Finisher" Spring 2014
Author: Matt Ebersole
Length: 13 Weeks
Tags: running, half marathon
Typical Week: 4 Run, 2 Custom, 1 Day Off
Longest Workout:
13.1 miles
Author: Matt Ebersole
Length: 13 Weeks
Tags: running, half marathon
Typical Week: 4 Run, 2 Custom, 1 Day Off
Longest Workout:
13.1 miles
IMM Half Marathon "Finisher" Spring 2014
The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at pbtau@hotmail.com. Thanks, Matt Ebersole
3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
5M run. Try to run even pace. HR TZ = 60-75%. The first half at 60-70% and the second half at 70-75% should keep the pace even.
3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
4 mile Moderate Run/Moderate muscular tension and aerobic pressure. Heart rate target zone 70-75%.
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
PRIVATE COACHING
Private coaching is based on your athletic history, life situation, & goals. We will start with a personal consultation to discuss your profile and the principles that will guide your training. Plans are updated every 3 weeks based on your progress and feedback to keep you on target.
PERSONAL BEST RUNNING CLUB
Membership includes workouts on Tuesdays (quality sessions) & Saturdays (long runs), a group training plan on Training Peaks, weekly email updates, and social events.