IMM Half Marathon "Finisher" Spring 2014
Author
Matt Ebersole
All plans by this CoachLength
13 Weeks
Typical Week
4 Run, 2 Custom, 1 Day Off
Longest Workout
13.1 miles
Plan Specs
running half marathon
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Summary
The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at pbtau@hotmail.com. Thanks, Matt Ebersole
Stats
Sample Day 1
3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
Sample Day 2
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
Sample Day 4
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
Sample Day 6
5M run. Try to run even pace. HR TZ = 60-75%. The first half at 60-70% and the second half at 70-75% should keep the pace even.
Sample Day 8
3 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!
Sample Day 9
4 mile Moderate Run/Moderate muscular tension and aerobic pressure. Heart rate target zone 70-75%.
Sample Day 11
4 mile Easy Run/Low muscular tension and aerobic pressure. Heart rate target zone 60-75%. Stay relaxed!