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IMM Half Marathon "Finisher" Spring 2014

Author

Matt Ebersole

All plans by this Coach

Length

13 Weeks

Plan Description

The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at pbtau@hotmail.com. Thanks, Matt Ebersole

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
19mi 13mi
Custom x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
19mi 13mi
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Matt Ebersole

Personal Best Training

PRIVATE COACHING
Private coaching is based on your athletic history, life situation, & goals. We will start with a personal consultation to discuss your profile and the principles that will guide your training. Plans are updated every 3 weeks based on your progress and feedback to keep you on target.

PERSONAL BEST RUNNING CLUB
Membership includes workouts on Tuesdays (quality sessions) & Saturdays (long runs), a group training plan on Training Peaks, weekly email updates, and social events.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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