Browse More Plans

IMM Half Marathon "Finisher" Spring 2014

Browse More Plans

IMM Half Marathon "Finisher" Spring 2014


Matt Ebersole

All plans by this Coach


13 Weeks

Plan Description

The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at Thanks, Matt Ebersole

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
19mi 13mi
Custom x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
19mi 13mi
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Matt Ebersole

Personal Best Training

Private coaching is based on your athletic history, life situation, & goals. We will start with a personal consultation to discuss your profile and the principles that will guide your training. Plans are updated every 3 weeks based on your progress and feedback to keep you on target.

Membership includes workouts on Tuesdays (quality sessions) & Saturdays (long runs), a group training plan on Training Peaks, weekly email updates, and social events.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$29.99 - Buy Now