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IMM Half Marathon "Finisher" Spring 2014


Matt Ebersole

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13 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The "Half Marathon 'Finisher'" plan is designed for a runner comfortable with 3-5 miles with the goal of finishing the half marathon happily and healthfully. If this plan is too conservative please consider the "Half Marathon 'Pacer'" or "Racer" plans. If this plan appears to be beyond your ability please contact me for other options at Thanks, Matt Ebersole

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
19mi 13mi
Custom x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
19mi 13mi
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Matt Ebersole

Personal Best Training

Private coaching is based on your athletic history, life situation, & goals. We will start with a personal consultation to discuss your profile and the principles that will guide your training. Plans are updated every 3 weeks based on your progress and feedback to keep you on target.

Membership includes workouts on Tuesdays (quality sessions) & Saturdays (long runs), a group training plan on Training Peaks, weekly email updates, and social events.

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