HALF MARATHON "EXPERIENCED RUNNER" TRAINING PLAN - 11 WEEKS

This 1/2 MARATHON Training Plan is designed for Experienced Half Marathon Distance Runners and those currently running a higher starting mileage than the "Novice" Training Plan who are looking for a bigger challenge in terms of pacing, volume and long run distances.

This Training Plan's Starting Long Run Distance is 10KMS
This Training Plan peaks at a 23KMS
OPTIONS TO INCREASE VOLUME FOR ADVANCED RUNNERS

INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Running workouts (WITH THE CHOICE TO TRAIN USING BOTH RPE & HEART RATE ETC USING TEST CREATED INTENSITY ZONES) each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique.
#2. Mental Training techniques, tools and exercises to improve your performance and improve your life!
#3. Run Coaching Video's: Nutrition, Race Preparation, Technique Drills and so much more!
#4. Coach Sarah's "take me with you" AUDIO Coaching Tips to take with you during your runs! Running Form Keys and Mind Games to boost your motivation and focus among others!
#5. A Full Body Running Specific "Endurance Strength" Training Plan.
#6. A Full Body Running Specific Flexibility Training Plan.
#7. 85+ page RUNNING CLINIC MANUAL.
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*A note on RETURNS: All sales are final. No exceptions. Thank you.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.