This is a training plan for intermediate/experienced runners looking for a 16 week Half Marathon Training Plan.
It builds to a max of ~6hours per week, based on 5 runs per week.
Workouts are based on perceived effort over a mix of time and distance.
I work with athletes across the full spectrum—from adult beginners taking their first steps in endurance sport, through to competitors performing on the world stage. I specialise in coaching running, HYROX, and triathlon, with a deep commitment to long-term athlete development and sustainable performance gains.