BEH x SILA (hybridný tréning)
BEH x SILA (hybridný tréning)
Length
4 Weeks
Plan Description
- komplexný 4-týždňový tréningový plán pre bežca
- bežecký tréning 5-6x/týždeň
- silový tréning 4x/týždeň
- 1 day off
- 1. týždeň: total 8:40h, beh 4:20h, sila 4:20h
2. týždeň: total 8:50h, beh 4:30h, sila 4:20h
3. týždeň: total 8:53h, beh 4:33h, sila 4:20h
4. týždeň: total 9:10h, beh 4:50h, sila 4:20h
- podľa úrovne športovca, určenej na základe vstupnej športovej diagnostiky fyzických ukazovateľov, nastavenie individuálnej verzie tohto tréningového plánu
- možnosť využitia vstupnej diagnostiky, v opačnom prípade uvádza športovec svoje výsledky laboratórnych resp. terénnych testov sám
- komunikácia počas priebehu tréning. plánu
- meranie intenzity tréningového zaťaženia pomocou meracieho zariadenia (potrebné mať aspoň jedno):
1. športové hodinky plus hrudný pás
2. športové hodinky plus wattmeter
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
04:33:00 | 01:25:00 |
|
Strength
x4
|
04:20:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:33:00 | 01:25:00 | |
|
|
04:20:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.