Strength + Half Marathon 2.0

16-Week Training Plan to Build Strength and Go the Distance

Plan Description

This 16-week hybrid plan is built for athletes who want to run a strong half marathon and build (or maintain) serious strength along the way. With 3 focused gym sessions and 3 structured run sessions per week, you’ll combine lifting with smart endurance work - building aerobic capacity, speed, and race-day resilience while still training like you lift.

Is This Plan For You?

This one’s for the lifters who want to go long - without losing your strength and muscle gains. Here's what you can expect:

• Train for a half marathon without sacrificing your strength or time in the gym


• Lifting consistently whilst adding structured running to the mix


• Develop the unique capacity to build strength and improve your Half Marathon


• Push the boundaries of what you thought you could achieve

Your Training Benefits

• Maintain or build strength while training for a fast half marathon


• No junk volume. Every session is built to move the needle


• Get to the start line feeling strong - and look like you lift when you cross the finish

Why Train With OMNIA?

While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable lifting 3x/week with good technique across compound movements


• Be able to run 5–10km at an easy pace without issue


• Have access to basic gym equipment


• Be ready to train 5–6 days per week consistently