Beginner Base Training Plan
Beginner Base Training Plan
Author
Nick James
Length
18 Weeks
Plan Description
Beginner Base Training Plan (Bristol Running Coach)
Extensive Base Training Plan for runners preparing for a 5k, 10k, Half Marathon and Marathon.
Length - 17 Weeks
Type - Time based with percentage of maximum effort for Speed work (Most suitable for beginners).
Experience Level - You should be able to run for 30 minutes
Details - This training plan is a gradual and progressive endurance and speed building training model with weekly Z2 running, sprint training, hill sprints, strides and intervals before the build phase.
The method of building tendon strength, recruiting fast twitch fibres and building speed in the base phase is a tactic adopted by the best endurance coaches. This is a better approach to ensuring your potential is maximised and your body is prepared for the build phase
I am available for responding to any queries regarding this training plan at: nick@bristolrunningcoach.co.uk
www.bristolrunningcoach.co.uk
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:51:00 | 01:30:00 |
|
Day Off
x2
|
00:03:00 | 00:30:00 |
|
Custom
x2
|
00:55:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 01:30:00 | |
|
|
00:03:00 | 00:30:00 | |
|
|
00:55:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.