Half Marathon Advanced

Author

TriVault Multisport

All plans by this Coach

Length

18 Weeks

Typical Week

1 X-Train, 2 Day Off, 5 Run

Longest Workout

12 miles

Plan Specs

running half marathon

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Summary

This 18 week Half Marathon Advanced plan is for an athlete who can currently complete a half marathon and is interested in improving his/her time. Current running mileage should be 15+ miles per week.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:29

TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

Back to Plan Details

Sample Day 1

2mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 3

3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 5

3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Sample Day 6

2mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 8

3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 10

2mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 12

4mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Half Marathon Advanced

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