Is this plan for me?
This plan will help any advanced runner prepare for a competitive half-marathon time based on 40-70km/25 -44 miles of running per week.
Plan displayed in kilometres or miles depending on your preference.
Typical week
On average, the plan works off a basis of 5 run sessions and 2 full recovery days - with the hourly training load ranging from 6-9 hours a week.
What do you get with your plan?
EXCLUSIVE training peaks premium discount FREE Reusable interactive strength and conditioning plan for runners EXCLUSIVE Access to closed Facebook community Unlimited email access to Coach Test sessions to map out your specific zones and monitor throughout the plan Session details sync with your compatible fitness wearable eg Garmin, Apple watch Ability to re-use your plan as many times as you need Video demonstrations and hints/tips throughout planWhat do athletes say about our plans?
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Not the right plan for you?
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Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over or under-challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback