This 6-week Half Marathon Training Plan tailored for athletes aiming to finish comfortably under 2:09, The plan includes 3-5 runs per week, with 80% of training time spent at low intensity (zone 1-2) and 20% at moderate to high intensity (zone 3-4). Rest and cross-training are included for balance and recovery.
This plan is aimed at those who comfortably run at least three times a week.
This plan can also can be treated as a last minute training plan for those who need some structure to get through their next Half Marathon.
Aloha Tri Ltd.
With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.