DURATION: 8 WEEKS
TIME GOAL: 1HR 02 MIN – 2HR 35 MIN
LONG RUN: 7 to 12MI
Distance per Week: 17Mi – 23MI
The training plan is customized for the first half marathon runners, below are the qualifications
- should be able to run/ walk 5 to 6miles - should be able to run 4 times a week
- should have already completed 10km and 10miler distance
- wanted to finish the half marathon
- wanted to build the distance to get a better and stronger runner
- trained hard and stuck to a schedule.
Stay consistent, be patient with yourself, and enjoy the journey of training for your first half marathon! Good luck!
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.