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18 WK Fatman To Half Marathon. Weight Loss and Testosterone Enhancing 1/2 Marathon Plan

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18 WK Fatman To Half Marathon. Weight Loss and Testosterone Enhancing 1/2 Marathon Plan


Dr Jeff Banas

All plans by this Coach


18 Weeks

Plan Description

Be All the Man You Can Be.

How to Improve Your Athletic Performance, Regain Your Sexual Vitality and Simply Feel Better while training for a half marathon.

18 week training plan.

Testosterone is a critical hormone that keeps men healthy and strong throughout their lives. Recent research indicates that stress, environmental toxins and other consequences of modern life reduce testosterone to unhealthy levels.

Could you be suffering from low testosterone and not even know it?

Stop for a moment and think about how you really feel.

Do you find yourself living a successful life without any energy to actually enjoy it?

Do you work hard to stay in shape but find that you aren’t making any measurable progress?

Does it sometimes feel that the harder you workout, the worse you feel?

Do you sometimes feel that you’re just not the man you used to be?

Don’t let anyone convince you that this is normal, or that it’s just a ‘natural’ part of aging process.

Lose weight and increasing testosterone levels. while training for a 1/2 marathon.

This program includes:

How to test your testosterone without having to see a doctor.

What are the "optimal" hormone levels? Not normal levels but the "optimal" levels.

Testosterone enhancing diet and supplement protocols.

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to

Then just make a $47.00 PayPal payment to

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
—— ——
Custom x2
00:03:00 00:04:00
Strength x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
00:03:00 00:04:00
—— ——
Day Off
—— ——

Training Load By Week

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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