Who is this plan for?This 10 week plan will help any intermediate runner prepare for a PB at half marathon distance based on 30-60 km/18 – 38 miles of running per week
Plan displayed in kilometres or miles depending on your preference.
Typical week
On avg the plan works off a basis of 5 run sessions and 2 full recovery days - with the hourly training load ranging from 4 - 8 hours a week.
What do you get in this plan?
• EXCLUSIVE discount to Training Peaks premium
• “How to” & running hints/tips videos throughout plan
• Unlimited email access to Coach for the duration of plan
• Includes free S&C plan built with Training Peaks interactive strength functionality
• Training zones using feel, heart rate or pace
• Run sessions fully with compatible GPS devices and applications such as Garmin Connect etc
What do athletes say about our plans?
Click here to read more reviews like above
Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs or email us at info@smartendurancesolutions.com for help!
Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.
*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*
Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)
As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.
See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback