BREAK THROUGH THE 2-HOUR BARRIER: Elite Half Marathon Training for the Time-Crunched Athlete
BREAK THROUGH THE 2-HOUR BARRIER: Elite Half Marathon Training for the Time-Crunched Athlete
Author
Dante Hatem
Length
13 Weeks
Plan Description
Are you ready to join the ranks of sub-2 hour half marathoners? Whether you're a busy professional looking to level up your running game or an aspiring athlete with big dreams, this comprehensive training plan is your roadmap to success.
WHY THIS PLAN IS DIFFERENT:
Transform your running potential in just 3 runs per week. We've eliminated the fluff and focused on what really moves the needle. Every minute of training is purposeful, because we know your time is precious.
DESIGNED FOR WARRIORS LIKE YOU:
Ambitious beginners welcome - no extensive running background required
Perfect for runners who've completed a half marathon and are hungry for more
Ideal for competitive spirits ready to push their limits
THE BLUEPRINT TO YOUR SUB-2 SUCCESS:
✓ Strategic Strength Training:
Phase 1: Build your power foundation with gym-based compound movements
Phase 2: Master running-specific exercises that enhance your speed and efficiency
✓ Three Precision-Targeted Running Blocks:
Foundation Block: Build your aerobic engine
VO2 Max Block: Unlock your speed potential
Race-Specific Block: Fine-tune your racing prowess
Don't let a busy schedule stand between you and your sub-2 hour dream. This plan isn't just about running faster – it's about running smarter.
Ready to redefine your limits? Join the sub-2 revolution today.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:28:00 | 01:32:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 01:32:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.