18-Week Half Marathon Training Plan-
18-Week Half Marathon Training Plan-
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The 18-week plan has 3x times a week running sessions with 1 days a week of cross training, which means 2 day off each week. Sundays are left blank for addition choice training or an additional day off.
This plan assumes that you can run 30 minutes or 3 miles to start. The miles will slowly increase to a max of 10 miles before the Half Marathon race. The plan starts with 30 minutes of running.
The workouts in this program are based in Heart Rate Zones and efforts. Heart Rate zones will be explained in this plan. Heart rate zones are guidelines, not rules, and your personal physiology/fitness level may vary.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:20:00 | 01:25:00 |
|
Day Off
x3
|
—— | —— |
|
Other
x1
|
00:48:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
00:48:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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