3 month half marathon build (Intermediate)
Dalzell CoachingAll plans by this Coach
This plan is intended for the individual looking to improve their time at the half marathon distance. For a solid run base to start this plan I'd recommend the individual be able to run 20 miles a week before starting.
The plan will build up to 30 miles of running a week but focuses more on frequency of running per week and improving overall running abilities through steady building of mileage.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?