3 month half marathon build (Intermediate)

Training Load By Week
Training Load By Week

This plan is intended for the individual looking to improve their time at the half marathon distance. For a solid run base to start this plan I'd recommend the individual be able to run 20 miles a week before starting. The plan will build up to 30 miles of running a week but focuses more on frequency of running per week and improving overall running abilities through steady building of mileage.

Sample Day 2
3mi
3 mile Easy

Sample Day 3
4mi
4 mile easy

Sample Day 5
3mi
3 mile Tempo

Sample Day 7
6mi
6 mile easy

Sample Day 9
4mi
4 mile easy

Sample Day 11
3mi
3 mile Tempo

Sample Day 12
4mi
4 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive