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3 month half marathon build (Intermediate)

Author

Dalzell Coaching

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is intended for the individual looking to improve their time at the half marathon distance. For a solid run base to start this plan I'd recommend the individual be able to run 20 miles a week before starting.

The plan will build up to 30 miles of running a week but focuses more on frequency of running per week and improving overall running abilities through steady building of mileage.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
20mi 12mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
20mi 12mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Derek Dalzell

Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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