3 month half marathon build (Intermediate)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

This plan is intended for the individual looking to improve their time at the half marathon distance. For a solid run base to start this plan I'd recommend the individual be able to run 20 miles a week before starting.

The plan will build up to 30 miles of running a week but focuses more on frequency of running per week and improving overall running abilities through steady building of mileage.

Sample Day 1
3mi
3 mile Easy

Sample Day 2
4mi
4 mile easy

Sample Day 4
3mi
3 mile Tempo

Sample Day 6
6mi
6 mile easy

Sample Day 8
4mi
4 mile easy

Sample Day 10
3mi
3 mile Tempo

Sample Day 11
4mi
4 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive