3 month half marathon build (beginner)

Author

Dalzell Coaching

All plans by this Coach

Length

13 Weeks

Typical Week

2 Day Off, 5 Run

Longest Workout

10 miles

Plan Specs

running half marathon

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Summary


This plan is intended for the individual looking to finish their first half marathon. I have vast experience getting individuals from limited running to finishing these events. For a solid run base to start this plan I'd recommend the individual be able to run 8 miles a week before starting.

The athlete will build running frequency to help build the endurance needed to finish the event. The longest run on the plan is 10 miles which will prepare the athlete for the demands of a half marathon

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Derek Dalzell

Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive

Back to Plan Details

Sample Day 1

3mi
3 mile Easy

Sample Day 2

2mi
2 mile easy

Sample Day 4

2mi
2 mile easy

Sample Day 6

3mi
3 mile Easy

Sample Day 8

3mi
3 mile Easy

Sample Day 10

2mi
2 mile easy

Sample Day 11

4mi
4 mile easy

3 month half marathon build (beginner)

$35.00 - Buy Now