3 month half marathon build (beginner)
3 month half marathon build (beginner)
Length
13 Weeks
Plan Description
This plan is intended for the individual looking to finish their first half marathon. I have vast experience getting individuals from limited running to finishing these events. For a solid run base to start this plan I'd recommend the individual be able to run 8 miles a week before starting.
The athlete will build running frequency to help build the endurance needed to finish the event. The longest run on the plan is 10 miles which will prepare the athlete for the demands of a half marathon
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
18mi | 10mi |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18mi | 10mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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