3 month half marathon build (beginner)
Dalzell CoachingAll plans by this Coach
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This plan is intended for the individual looking to finish their first half marathon. I have vast experience getting individuals from limited running to finishing these events. For a solid run base to start this plan I'd recommend the individual be able to run 8 miles a week before starting.
The athlete will build running frequency to help build the endurance needed to finish the event. The longest run on the plan is 10 miles which will prepare the athlete for the demands of a half marathon
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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Training Load By Week
This plan works best with the following fitness devices: