3 month half marathon build (beginner)

Training Load By Week
Training Load By Week

This plan is intended for the individual looking to finish their first half marathon. I have vast experience getting individuals from limited running to finishing these events. For a solid run base to start this plan I'd recommend the individual be able to run 8 miles a week before starting. The athlete will build running frequency to help build the endurance needed to finish the event. The longest run on the plan is 10 miles which will prepare the athlete for the demands of a half marathon

Sample Day 2
3mi
3 mile Easy

Sample Day 3
2mi
2 mile easy

Sample Day 5
2mi
2 mile easy

Sample Day 7
3mi
3 mile Easy

Sample Day 9
3mi
3 mile Easy

Sample Day 11
2mi
2 mile easy

Sample Day 12
4mi
4 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive