3 month half marathon build (beginner)

Training Load By Week
Training Load By Week

This plan includes communication from a coach once a week to field any questions and give feedback/tips for the upcoming week.

This plan is intended for the individual looking to finish their first half marathon. I have vast experience getting individuals from limited running to finishing these events. For a solid run base to start this plan I'd recommend the individual be able to run 8 miles a week before starting.

Sample Day 2
3mi
3 mile Easy

Sample Day 3
2mi
2 mile easy

Sample Day 5
2mi
2 mile easy

Sample Day 7
3mi
3 mile Easy

Sample Day 9
3mi
3 mile Easy

Sample Day 11
2mi
2 mile easy

Sample Day 12
4mi
4 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive