Half Marathon Beginner

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:29

This 18 week Half Marathon Beginner plan is for an athlete whose goal is to complete a half marathon. Current running mileage should be 10-15 miles per week.

Sample Day 1
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 3
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 5
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Sample Day 6
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 8
3mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 10
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 12
4mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

TriVault Multisport
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TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.