Half Marathon Beginner

Average Weekly Training Hours 00:29
Training Load By Week
Average Weekly Training Hours 00:29
Training Load By Week

This 18 week Half Marathon Beginner plan is for an athlete whose goal is to complete a half marathon. Current running mileage should be 10-15 miles per week.

Sample Day 2
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 4
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 6
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Sample Day 7
3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 9
3mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 11
2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 13
4mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

TriVault Multisport
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TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.