Half-marathon Training Plan | Want to get faster? | 12 weeks | 4x runs / 1x S&C | Raindrop Runner UK
Half-marathon Training Plan | Want to get faster? | 12 weeks | 4x runs / 1x S&C | Raindrop Runner UK
Author
Frankie Horsfield
Length
12 Weeks
Plan Description
So you want to be faster than the last time you did a half-marathon?! This training plan is for those wanting to train consistently, focusing running rather than cross-training.
WHO IS THIS PLAN FOR?
• Anyone wanting to improve their half-marathon time
• Anyone who is struggling with running consistency
There are some strength training sessions in this plan so you might want to consider getting some weights or using a gym where possible.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
18mi | 13mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18mi | 13mi | |
|
|
—— | —— | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.