16 Week Advanced 1/2 Marathon Plan
16 Week Advanced 1/2 Marathon Plan
Author
Rebekah Keat
Length
16 Weeks
Plan Description
This 16 week 1/2 marathon plan is designed for runners who have decent run fitness and best suited to those who can already run at least 10km non stop. GREAT for runners looking to improve overall run fitness and speed.
The plan includes 3-4 x runs a week, sessions include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but make the 1/2 marathon distance.
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Or email us info@siriandbek.com
Happy training,
Love Siri Lindley and Bek Keat
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
01:40:00 | 01:00:00 |
|
Run
x4
|
03:11:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:40:00 | 01:00:00 | |
|
|
03:11:00 | 01:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.