8 Week Half Marathon (intermediate)
8 Week Half Marathon (intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Zac Turner
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for anyone looking to level up their half marathon training. You can expect a good balance of aerobic conditioning and speed / interval work, aiming to get you feeling comfortable at a faster race pace.
Zac is a highly qualified physiotherapist with a diverse background in sports and musculoskeletal therapy. He holds a 'Doctor of Physiotherapy' from Bond University, following undergraduate studies in Physical Education at the University of Ballarat.
Given Zac’s mix of exercise science and physiotherapy expertise, you can expect a program that hits all the right training zones, whilst designed balancing load exposure to minimise injury risk.
Zac is also an accomplished athlete himself, racing in Ironman triathlon and having competed in the 2022 Ironman World Championship in Hawaii.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:30:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:30:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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